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Getting started with Telos or have a question? Our support team is ready to help you make the most of your personal growth journey with journaling, meditation, and AI coaching.
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Need assistance with Telos? We're here to help you with any questions or issues you might have.
Frequently Asked Questions
What is Telos?
Telos is a personal development app designed to help with journaling, goal setting, and wellness. The app offers journaling tools, goal tracking, and other features to support your personal growth journey.
How do I create a journal entry?
Tap the "+" button on the Journal tab and follow the prompts to create a new entry. You can add text, photos, voice notes, and more to document your thoughts and experiences.
How do I set a goal?
Navigate to the Goals tab, tap "Add Goal", and fill in the details for your new goal. You can set deadlines, track progress, and add notes to keep yourself accountable.
What is the AI Coach feature?
The AI Coach feature is designed to provide guidance and feedback based on your inputs. Please note that this feature may require an internet connection and is continually being developed and improved. The AI Coach capabilities may vary based on your device and app version.
How do I use the AI Coach?
Depending on your app version, you may be able to interact with the AI Coach in various ways. The AI Coach feature is intended to help you reflect on your goals and journal entries, but is not a substitute for professional advice. All features are subject to availability and may evolve with future updates.
Is my data secure?
We prioritize your privacy and security. Most of your personal content is stored on your device. However, certain features like the AI Coach may require processing some data on our secure servers. Additionally, we may collect minimal anonymous usage data to improve the app. For complete details, please review our Privacy Policy.
Can I export my data?
Currently, we don't offer a built-in export feature. If you need to export your data, please contact our support team at teloscare@proton.me, and we'll assist you with your request.
How do I track my progress?
Telos provides tools to help you track your progress with your goals and journal entries. Features may vary depending on your device and app version.
What happens to my data if I uninstall the app?
Data stored locally on your device may be deleted when you uninstall the app. We recommend backing up any important information before uninstalling. Contact teloscare@proton.me if you need assistance.
Is Telos a substitute for professional help?
No. Telos is designed as a self-improvement tool only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with any questions you may have regarding medical or mental health conditions.
Legal Information
Please review our legal documents to understand how we handle your data and the terms of using Telos.